Gainz 3.1.3

Tim Kontos – Freeware – iOS
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For fitness enthusiasts dedicated to making real progress in the gym, whether their focus is on bodybuilding, powerlifting, or a combination of both, the importance of tracking workouts cannot be overstated. Gainz emerges as a user-friendly workout tracking application, designed for seamless integration into your training regimen.

Features:
<ul>
 <li>Log workouts quickly and efficiently.</li>
 <li>Automatic calculation and display of training volume for each exercise.</li>
 <li>Progress analysis through charts detailing daily, weekly, or monthly training volume for specific exercises.</li>
 <li>Easily copy workouts from one day to another to streamline your routine.</li>
 <li>Share workouts via text message with training partners.</li>
 <li>Export complete training history to an Excel spreadsheet for in-depth data analysis.</li>
 <li>Quick access to a list of all personal records for motivation and goal setting.</li>
</ul>

Progressive overload, achieved through increased intensity or frequency, is vital for overcoming plateaus and maximizing strength and size enhancements. Gainz offers a systematic approach to training, providing users with the tools necessary to take full control of their workout schedules.

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